Matthew McConaughey – Reign Of Fire

Matthew McConaughey Workout, Diet, & Training for Reign of fire

Bio-Matthew David McConaughey was born on November 4, 1969 in Uvalde, Texas. Matthew began his acting career in 1991 when he appeared in a few television commercials. The actor started to gain popularity after his role in Dazed and Confused in 1993. McConaughey followed up with roles in movies like A Time To Kill, Contact, U-571, Tiptoes, Sahara, and We Are Marshall. He also landed a leading role in romantic comedies like The Wedding Planner, How To Lose A Guy In 10 Days, Failure To Launch, Ghosts Of Girlfriends Past and Fool’s Gold.

The actor went on to land smaller roles in Angels in the Outfield, Texas Chainsaw Massacre: The Next Generation, Boys on the Side, the television show Unsolved Mysteries, in addition to playing the male lead in the Trisha Yearwood music video for the song Walkaway Joe. Matthew scored a career rising break in the 1996 film A Time To Kill where he played the lawyer Jake Brigance.

The 2002 action-fantasy film Reign Of Fire was directed by Rob Bowman takes place in the year 2020 in England after dragons resurface the earth. In the first weekend at the box offices the film ranked third in sales. Produced on a 60 million dollar budget, the flick took in over 82 million dollars worldwide. To prepare for the role of Denton Van Zandt, Matthew grew a beard and headed out to his ranch to focus on a two-month workout program. McConaughey actually had the permission to draw up plans on how his character was to appear in the movie.

Mathew McConaughey Workout Routine

The Reign Of Fire actor sought refuge at his own ranch for two months just to get into shape for his upcoming role. Matthew performed non-traditional training methods like running behind a truck, and even wrestled with his cows. The actor informed that he owns about 70 cows and would throw his shoulder into them to grapple them to the ground and get them into headlocks. McConaughey said it was a great way to stay in shape. The actor ran four miles a day and did venture out to perform boxing workouts at a gym. For his weight training, Matthew performed supersets to increase the intensity load on his muscles.

Supersets involve performing two exercises that are completed back to back without rest in between. This training method allowed the actor to recruit more muscle fibers than traditional one set exercises. At the end of his training, the actor’s body was prepared and chiseled for the Reign Of Fire role.

Mathew McConaughey Diet Regimen, Organic

It’s no secret that the actor has always kept an athletic and toned physique. The actor attributes his fit body success to eating a strictly organic diet. His entire family adheres to this same plan as well. The actor chooses foods like farm raised beef and chicken for lean protein. Increased protein assist in developing lean muscle mass and metabolism. Matthew gets his carbohydrates through green vegetables like spinach and broccoli and sticks to organic dairy products. This type of strict organic diet prevents the actor from consuming harmful pesticides, which cause a number of health issues.

Matthew McConaughey will always be known for his attractive Celebrity fitness physique and yet again proves that consistent diet and exercise wins every time. Females everywhere sigh uncontrollably whenever he is on the big screen. So if any guys out there are looking for the same results, it’s time you start hitting the weights and paying attention to your diet! Once you begin an effective routine it is then important to keep advancing your fitness level and challenge yourself often while focusing on long term results.