Angelina Jolie – Tomb Raider
Angelina Jolie Workout, Diet and Fitness Training for Tomb Raider
Bio-Angelina Jolie was born on June 4, 1975 on the west coast in Los Angeles, California. The actress has received an Academy Award, Two Screen Actors Guild Awards, and Three Golden Globes in addition to being named Hollywood’s highest paid actress by Forbes Magazine in 2009 and 2011. Angelina has also been awarded with world’s sexiest and most beautiful woman titles, which brought on tons of media attention.
Her big screen debut began as a child playing by her father’s side in the 1982 movie Lookin’ To Get Out. Over ten years later the actress broke through with a role in Cyborg 2 in 1993. Jolie’s first major film role came in 1995 in the movie Hackers. Jolie has also starred in television films like George Wallace and Gia in 1997 and 1998. She won an Academy Award for best supporting actress for her lead role in the movie Girl, Interrupted in 1999. Angelina gained massive fame with her role as Lara Croft in Tomb Raider in 2001 and sequels. Her other notable roles came in movies like Mr. & Mrs. Smith and Wanted in 2008.
The 2001 adventure thriller movie Tomb Raider directed by Simon West depicts Jolie as the main character, Lara Croft. The movie was a huge commercial success, however it took a beating by movie critics. Produced on a 115 million dollar budget, the film took in over 274 million dollars at the international box offices. To prepare her body for the action-video game hero role, Jolie endured two and a half months of intense physical training. Jolie needed to look as lean as possible and gain maximum muscular strength and power to perform the fighting scenes. When it was time to go to filming, the actress was ready to stun the world with her physical power and lean appearance.
Angelina Jolie’s Exercise Workout Routine
Angelina Jolie’s 10-week celebrity fitness training for the Tomb Raider movie included a mixture of bungee ballet, diving, kickboxing and a multitude of fighting drills. The actress’ other training sessions included yoga for flexibility and core strength and sports like soccer and rowing. The actress also took part in hours of sword fighting training to prepare her for the intense fighting scenes during filming.
To gain lean muscle and strength, Jolie combined aerobic fat burning with resistance exercises. She used minimal rest periods using compound movements to recruit as many muscles as possible in less time. Her exercises include step-ups and shoulder presses, lunges and bicep curls, clean squat and presses and pull-ups.
Angelina Jolie’s Diet Plan
During the 10 weeks of training, Angelina engaged in a diet that consisted of lean proteins and steamed vegetables. Other foods in her diet plan included minimal fruit and tons of water along with a small amount of complex carbohydrates to fuel her body. Her meals included steamed sea bass or steamed beef and vegetables. Jolie eliminated all sugars from her diet and only drank soy-milk for protein. The Tomb Raider actress also gave up her cigarette habit in addition to eliminating coffee. It’s no doubt that her discipline and sacrifice led her to look absolutely stunning on the big screen.
Tomb Raider demanded Athletic Fitness from Angelina
Angelina Jolie stunned everyone with her amazing body in the Tomb Raider movie, but what’s more is her athletic ability and stunt performances while filming the action flick. Through her intense fighting workout sessions and explosive weight training workouts the actress broke through in her career as the action female super hero. Jolie continues to thrill audiences with her amazing body and probably will for many years to come. Anyone who strives to look as amazing as Jolie needs to understand that it takes continuous focus and intense workout performance.