Megan Fox – Transformers

Megan Fox Diet, Workout & Exercise Routine for Transformers

Bio-Megan Fox was born on May 16, 1986 in Oak Ridge, Tennessee. The American born actress jump-started her career in 2001 with a few minor roles in television and film in addition to a recurring role on ABC television show, Hope & Faith. Megan broke through in the major film leagues in 2004 by landing a role in Confessions Of A Teenage Drama Queen. Just three years later, Megan launched her acting career in the blockbuster hit Transformers. Fox followed up that role in 2009 with the hit sequel Transformers: Revenge Of The Fallen.  That same year Megan starred in the lead role for Jennifer’s Body. Megan’s sizzling 5 foot 6 inch, 114 pound body has gained her huge notoriety as a sex symbol and appears on the hot lists in many men’s magazines like Maxim and FHM.

The 2007 American sci-fi action thriller flick, Transformers is based on the toy and cartoon. The hit blockbuster was directed by Michael Bay and depicts Megan Fox as Mikaela Banes. The movie earned the ranking of fifth most successful in 2007. Produced on a 105 million dollar budget, the Transformers movie earned over 709 million dollars in the worldwide box offices. Although Megan maintains an incredible body, the actress took her exercise and diet program to the next level to endure the rigors of filming and to look amazing on the big screen. With this role being her career breakthrough opportunity, Fox put forth all her effort to amaze critics and movie viewers around the world.

Megan Fox Exercise Workout Routine

With perhaps the biggest role of the actress’ career on the line, she pushed her celebrity fitness & body to the limit by incorporating training styles like interval training, low intensity cardio and core training to her program. Fox combined three to four core exercises in a circuit pattern to chisel her stomach.

Fox used exercises like hanging leg raises, lying leg raises, crunches and planks. Her circuits involved 30 seconds of each exercise with little to no rest in between core movements. Her resistance training was designed in the same circuit fashion to blast her metabolism and build lean muscle mass. The Transformers actress performed her low intensity cardio four to five days a week to assist in her excess fat burning progress. What super charged her muscle building and body fat reducing progress was her interval training workout sessions.

For her intervals, Megan used the stationary bike to challenge her body throughout the intense workout. Intervals involve brief periods of high intensity exercise immediately following a short low intensity movement. The actress would increase the bike’s resistance and push hard for sixty seconds and then immediately transitioning into a two-minute recovery period of less intensity.

Transformers Megan Fox Diet Plan

Megan Fox plummeted her body fat and developed lean muscle tissue by also practicing a diet that eliminated all processed foods, that’s her diet secret. Instead her food choices consisted of whole grains, vegetables and fruits for her carbohydrate energy source. Her protein, which assisted her in increasing her metabolism and building lean muscle, came from foods like eggs, lean meats, fish and nuts. The Transformers actress kept her daily fat intake to moderate levels. This type of diet is quite common and most effective for everyone. What’s interesting is the actress used an old bodybuilding pre-contest secret to increase her fat burning results.

That little known trick was consuming cider vinegar, which acted as a mild appetite suppressant and an effective detoxifier.

It’s no wonder that Megan Fox gained all kinds of recognition for her smoking physique on the big screen. Fox consistently works hard in the gym and keeps her fitness and diet habits a priority in her life. I don’t know about you but I certainly look forward to seeing her in future films.