Milla Jovovich – Resident Evil

Milla Jovovich Workout, Diet & Exercise Routine for Resident Evil

Bio-Milla Jovovich was born on December 17, 1975 in what was known as the Soviet Union. The model, actress, musician and fashion designer is most commonly known as the kick-butt female actress due to her multiple science fiction and action roles. Jovovich began with modeling at the young age of 10. The actress went on to successfully model for companies like L’Oreal Cosmetics, Banana Republic, Christian Dior, Donna Karan and Versace. Milla’s debut professional acting role came in 1988 in the television film, The Night Train To Kathmandu. In that same year she went on to appear in her first feature film, Two Moon Junction. The actress followed up with more television appearances in shows like Married With Children in 1989. Some of her more notable movie roles include Dazed and Confused in 1993 and The Fifth Element in 1997. Her latest successes came from her starring roles in the Resident Evil movie series.

The 2002 British-German action horror movie that was written and directed by Paul W.S. Anderson stars Jovovich as the heroine Alice who attempts to contain an evil virus. The flick based off of the Capcom video game brought in over 102 million dollars at the worldwide box offices. Despite negative reviews from critics, the movie went on to produce three additional sequels. To prepare for the action role, Milla had to get into top physical condition to be able to perform her own stunts and multiple fight scenes. In fact, the actress performed every stunt in the movie except one where her management deemed the scene too dangerous. Milla shaped her body into a lean and mean specimen that resembled the female action figure she portrayed on the big screen.

Milla Jovovich Workout Program

The actress will admit she hated traditional exercise. To take her body to the next level, the actress engaged in hours of martial arts training which helped to burn body fat, increase her speed and agility in addition to sharpening her fighting skills. Milla trained hard using fighting style workouts like karate, kickboxing and combat training. One of her most stand out training methods included Brazilian Jiu-Jitsu. To shape her muscles and increase her strength, the actress pushed through power resistance exercises like one leg squats and hip extensions on the physio-ball. To maintain core stability and increase muscular flexibility, Jovovich regularly took part in yoga sessions.

Milla Jovovich Resident Evil Diet and Fitness Plan

With the help from her trainer, Harley Pasternak the female action movie star leaned her physique by eating three meals a day with two snacks placed in between meals. Milla focused on five components to her eating plan that consisted of protein for muscular development, complex carbohydrates for energy, fiber for weight loss, healthy fats for daily function and plenty of water. The actress’ meals were spaced out every two to three hours so that she maintained a fast metabolism all day long. Due to her intense training schedule, the actress had a slightly higher daily caloric intake compared to the average female in order to provide her body with sufficient amounts of energy.

Milla truly made a name for herself for her multiple action roles and most particularly the Resident Evil movies. The actress proved to females everywhere that they can stay in incredible shape no matter how many children they have. Jovovich gave birth and continued her training in order for her to keep her body in maximal shape and performance for her action stunts and roles. What’s more interesting is that the actress got into amazing shape by using a variety of fighting styles and trainings. Although she occasionally hits the weights, the actress showed that non-traditional training methods can provide excellent body-shaping results for a celebrity fitness diet regimen.