Salma Hayek – Dusk Till Dawn

Salma Hayek Workout, Diet & Exercise Routine – Dusk Till Dawn

Bio-Salma Valgarma Hayek was born on Sept. 2, 1966 in Coatzacoalcos, Veracruz, Mexico. Hayek made her film debut by landing a role in the 1995 film Desperado. The actress followed that performance with a role in the 1997 romantic comedy, Fools Rush In and a brief part as a vampire queen in From Dusk Till Dawn. Hayek also went on to co-star in Will Smith’s mega-budget film Wild Wild West and additionally landed a supporting role in the Kevin Smith flick, Dogma.

The film actress, director and producer received an Oscar nomination for Best Actress for her performance as Frida Kahlo in the movie Frida. In 2000 Salma also played an un-credited part in the movie Traffic. That same year the actress turned to film producing and founded her production company named Ventanarosa through which she focuses on film and television projects. Her first works as a producer came in 1999’s El Coronel No Tiene Quien Le Escriba, which landed her a submission for Best Foreign Film at the Oscars.

The 1996 horror flick, From Dusk Till Dawn was directed by Robert Rodriguez and written by Quentin Tarantino. The movie depicts Hayek as Santanico Pandemonium. Produced on a 19 million dollar budget, the film went on to make over 25 million dollars at box offices worldwide. From Dusk Till Dawn went on to make a sequel, From Dusk Till Dawn 2: Texas Blood Money and a prequel, From Dusk Till Dawn 3: The Hangman’s Daughter. What’s unique is that Salma didn’t really need to prepare her body for the upcoming role in the first From Dusk Till Dawn movie. The actress has always stayed in tremendous shape and consistently followed a healthy diet and an occasional juice cleanse.

Salma Hayek Workout & Diet Program

Although Hayek didn’t incorporate an intense training program before filming of the movie, the actress does regularly practice yoga. This exercise method increases balance, flexibility and core strength over time. It is also an effective stress releaser for the body. Salma is all the envy of females everywhere with her naturally low body fat percentage and shapely curves. There is always an exception to the rule when it comes to preaching regular exercise and diet to people. Some just have it easier than others. This goodfortune is perhaps due to a strong genetic makeup that signals the body to metabolize fat at a more efficient rate. Another factor is how a person is raised to like certain types of foods. For most people who have it easy earlier in life tend to notice increased difficulty in keeping body fat off as they mature.

All throughout the actress’ life she has practiced healthy dietary habits, which has helped her to maintain a smoking physique. A unique fact about the actress’ diet is that she’s been doing juice cleanses for 15 years now. A juicing cleanse assists in eliminating toxins and waste from the body. Effects from a detoxifying cleanse include feeling increased energy and weight loss. Hayek partnered up with pro juicer, Eric Helms to produce a Cooler Cleanse, which is a three to five day juice detoxification program. Hayek explains that juicing is an effective way to push the body’s reset button. The duo sought out the help from nutritionists and vegan chefs to develop the juice selections using premium grade ingredients. The daily calorie amount from the juices equals up to less than 1,200 calories.

The Mexican born actress is by far one of the exceptions to the rule when it comes to workout out. However, it’s clearly evident that she makes her diet a high priority in her life. Whatever unique diet methods Salma pursues, it’s sure to work for her. Hayek will continue to stun people everywhere with her sizzling body for years to come.