Zoe Saldana – Avatar

Zoe Saldana Avatar Workout, Diet & Exercise Routine

Bio-Zoe Saldana was born on June 19, 1978 in Passaic, New Jersey. The American born actress began her career with appearances in an episode of Law And Order in 1999. Saldana played in her first major film role in the 2000 film Center Stage and later rose to fame for her roles in Pirates Of The Caribbean: The Curse Of The Black Pearl and in the movie Avatar. Her other notable roles that came in movies and television series includes Crossroads and Drumline both in 2002, The Terminal in 2004, and Guess Who in 2005.

The 2009 U.S. epic sci-fi flick Avatar was written and directed by James Cameron. Development for the movie began all the back in 1994 as Cameron was directing his other notable movies. The Avatar movie with Saldana as Neytiri in a lead role ran off of a 237 million dollar production budget and brought in a whopping two billion plus dollars at international box offices. Zoe keeps her body in extremely good shape but for the movie she took part in a Pilates program along with her trainer constantly pushing her through new workouts to prevent training boredom. The actress performed a three-day a week Pilates workout schedule and three to four workouts designed by her trainer. The actress goes on to note that if she didn’t have access to her trainer, she would probably just go for a leisurely walk for fifteen minutes.

Zoe Saldana Workout Program

In addition to Zoe’s 3 day a week Pilates program, the actress was pushed by her trainer to perform fat burning timed resistance circuits. Her typical fat burning weight circuit included 40 seconds of high intensity exercise followed by 20 seconds of rest between movements. The actress’ typical set range consisted of 4 to 5 sets per circuit. Saldana’s circuit exercises included movements like jump squats, walking lunges, push-ups, medicine ball seated twists and jump rope intervals. These intervals allowed the actress to burn maximal amounts of excess body fat while developing lean muscle mass all at the same time. This particular training method is widely used by people who need results in minimal time. Her trainer skillfully designed circuits that included compound movements that targeted all major muscle groups. Her circuit workouts were finished in 30 minutes or less.

Zoe Saldana (Neytiri) Diet, Workout Preparation for Avatar

The Avatar actress did not partake in any special diet program during her preparation for the movie. Saldana consistently practices healthy, balanced and flexible dietary habits. The actress reports, “I love feeling in tune with my body and eating healthy, however sometimes I eat pasta. Instead of feeling overly guilty, the actress makes sure she eats clean the following day. This maintained dietary balance allows her to easily sustain good eating habits for the long term. Saldana is not the only movie star that follows this type of diet. Actresses like Kristin Davis and Hillary Swank both subscribe to these eating guidelines. While this works for them, it should be noted that most of the population shouldn’t practice this relaxed dietary program. Actresses like Saldana have always carried a lower body fat percentage, which makes it easier for them to stay lean and defined.

Saldana joins the long list of actresses who consistently practice a healthy celebrity fitness, diet and exercise routine. Due to their adherence, they do not require loads of intense training to suit their movie roles. Zoe proves a good lesson for everyone to follow by getting sufficient exercise daily and eating healthy. These constant habits prove that a lean and stunning physique can be sustained for years to come. Movie viewers everywhere will see Saldana look fantastic for many upcoming movie roles.