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fusion fitness

Fusion Fitness

Posted on 24. Jun, 2013 by .

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Fitness fusion classes are a great way to get a work out while remaining entertained and not becoming bored with your routine. Fitness fusion places a spin on traditional exercises to help make working out more fun and better for you. The problem that sometimes occurs for people with working out is that they tend […]

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CrossFit: What Is It?

Posted on 15. Jun, 2013 by .

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If you have heard about CrossFit then you have probably heard that it is an intense work out involving a lot of strength training. The fitness program was founded in 2000 by a gentleman named Greg Glassman. There are many benefits to working out and also exercising. Exercising is an important part of your routine […]

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