Tag Archives: training

CrossFit: What Is It?

Posted on 15. Jun, 2013 by .

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If you have heard about CrossFit then you have probably heard that it is an intense work out involving a lot of strength training. The fitness program was founded in 2000 by a gentleman named Greg Glassman. There are many benefits to working out and also exercising. Exercising is an important part of your routine […]

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