Tag Archives: weight loss
Posted on 24. Jun, 2013 by amy.
Fitness fusion classes are a great way to get a work out while remaining entertained and not becoming bored with your routine. Fitness fusion places a spin on traditional exercises to help make working out more fun and better for you. The problem that sometimes occurs for people with working out is that they tend […]
Posted on 22. Jun, 2013 by amy.
The Paleo Diet has been around for a while but it has become popular recently especially with the growing CrossFit era. The Paleo Diet is considered a healthy way to eat as it incorporates lean meats, fruits, and also vegetables into it. This diet focuses on eating foods that are natural and include grass fed […]